Example for Dumbbell Curls (3 sets of 6‐10 reps): • Workout 1 – 35 lbs x 7, 6, 6 • Workout 2 – 35 lbs x 7, 7, 6 • Workout 3 – 35 lbs x 7, 7, 7 • Workout 4 – 35 lbs x 8, 7, 7 • Workout 5 – 35 lbs x 8, 8, 7 Greek God Muscle Building Program | Greg O’Gallagher Page | . · This is the original workout used the the cast of the movie , created by fitness trainer Mark Twight. It is an intense training system and is not meant to be performed every day. The Spartan workout is best approached like a fullbody training system, using it . Download Volume 3 | Workouts |.PDF | 14Mb | GDrive Download Volume 4 | Workouts |.PDF | 35Mb | GDrive This collection is complete and it is absolutely free - no strings attached.
The "" Workout for Abs: BEGINNER VERSION. Sit Up Reach Ups for 50 reps. Side Crunches To Left for 25 reps. Side Crunches To Right for 25 reps. Seated Russian Twists for 50 reps. Hi / Low Scissor Crosses for 50 reps hi low. Leaning Knee Drives To Right for 25 reps. Leaning Knee Drives To Left for 25 reps. Day 1 - Legs Glutes Exercise Sets Reps Legs 1. Squat 3 - 4 6 - 12 2. Dumbbell Lunge 2 - 3 12 - 15 3. Dumbbell Step Up 2 - 3 12 - 15 Glutes 4. Barbell Hip Thrust 3 6 - Monday - Chest Triceps Exercise Sets Reps Chest Barbell Bench Press 4 10, 8, 8, 6 Incline Bench Press 3 8, 8, 6 Decline Bench Press 3 8, 8, 6 Dumbbell Flys 2
workout pdf download free Continue MihailomilovanovicGetty Images If you've ever seen the movie , a few things probably stood out: incredible special effects, epic battle scenes, and abs on abs on your abs. "" (), "Repo Men" (), "Man of Steel" () and " Rise of an Empire" (). Twight resides in Utah with Lisa, and a pound Akita named Echo. Retired from climbing, he is a Masters (Cat 3) road racer with a preference for stage races, and a ski mountaineering competitor. IN THE GYM. This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
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